Vegetables: I used cauliflower (for the sauce), spinach, and mushrooms.Seasonings: This mushroom pasta bake uses a simple combination of Italian seasoning (or herbs de Provence), red pepper flakes (adjust the amount to taste), and salt and pepper.Alternatively, other plant-based milk will work (i.e., soy, oat, almond, etc.) but won’t be as creamy. Coconut milk: Canned coconut milk will help make this vegan pasta bake super creamy.Aromatics: I used fresh garlic cloves and onion and garlic powder.Vegetable broth: Regular or reduced-sodium would work. Pasta: Use the pasta of your choice: wheat, whole wheat, or gluten-free.Plus, if you’re looking for more simple, nourishing, meat-free vegan pasta recipes, you might also enjoy my 20-minute one-pot pasta, garlic noodles, or creamy lemon pasta! I’ve already shared recipes for a vegan alfredo sauce, spinach pasta sauce, and kale avocado sauce.įor this spinach mushroom pasta bake, I’m using a nut-free, low-carb cauliflower-based creamy sauce, perfect for boosting the nutrients in the dish (with vitamin C, K, B5, folate, potassium, etc.) and encouraging the entire family to eat more veggies. It’s no secret that I love pasta dishes with extra nutrients packed into the sauce (no jar sauces here!). Either way, this budget-friendly, healthy pasta bake will be a hit. In fact, keep reading below for some of my top recommendations of extra veggies, protein, and other add-ins. Turn to your pantry and crisper drawer to help decide which veggies to use each time and enjoy with regular or gluten-free pasta. With your choice of pasta, veggies (I used spinach and mushrooms), and even dairy-free cheese, this vegan pasta casserole is super versatile and a simple family favorite that you’ll return to time and time again. The result is this cozy, comforting, and wonderfully nutritious vegan pasta bake. Next time you’re in the mood for something carby and comforting, ditch the traditional tomato-based baked vegan pasta for a creamy blended cauliflower one. This healthy pasta bake is a hearty, nutritious, versatile, and delicious meat-free meal for the entire family!Ĭreamy Vegan Pasta Bake with Mushrooms and Spinach Vegan pasta bake made with a creamy cauliflower sauce, mushrooms, spinach, and a dairy-free cheesy topping.
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